![Oluwale Bamgbose hits Paulo Costa 1-2 hammer fist followed by a double hammer fist at UFC 212. : r/MMA Oluwale Bamgbose hits Paulo Costa 1-2 hammer fist followed by a double hammer fist at UFC 212. : r/MMA](https://external-preview.redd.it/IMqGpflrevqv0tI_hJj0NFjyFI4aN4dEgm_HKTEWwG8.gif?format=png8&s=4d00bf48f4309a3d52aa3dbcf24dbe5332cd77fc)
Oluwale Bamgbose hits Paulo Costa 1-2 hammer fist followed by a double hammer fist at UFC 212. : r/MMA
![Top 10 Most Underused Techniques in MMA | News, Scores, Highlights, Stats, and Rumors | Bleacher Report Top 10 Most Underused Techniques in MMA | News, Scores, Highlights, Stats, and Rumors | Bleacher Report](https://cdn.bleacherreport.net/images_root/slideshows/308/slideshow_30805/default.jpg?x=958945)
Top 10 Most Underused Techniques in MMA | News, Scores, Highlights, Stats, and Rumors | Bleacher Report
![A Strong Worker With A Hardhat Smiles And Stands With One Fist On His Hip And Holds A Claw Hammer Stock Illustration - Download Image Now - iStock A Strong Worker With A Hardhat Smiles And Stands With One Fist On His Hip And Holds A Claw Hammer Stock Illustration - Download Image Now - iStock](https://media.istockphoto.com/id/1417530521/vector/a-strong-worker-with-a-hardhat-smiles-and-stands-with-one-fist-on-his-hip-and-holds-a-double.jpg?s=612x612&w=is&k=20&c=1p8Pm7E4qWYCBzfPN6ZEjcj3PQ11cYj2pEdrorP1Ej0=)
A Strong Worker With A Hardhat Smiles And Stands With One Fist On His Hip And Holds A Claw Hammer Stock Illustration - Download Image Now - iStock
What & when is the proper use of a 'hammer fist' in MMA and how does it compare to a typical knuckle punch? It seems like it would be less effective. -
![Video: Austin Batra DQ'd Following Leaping Double Hammer-Fisting of KO'd Opponent - The Official Website of Mike "The Truth" Jackson Video: Austin Batra DQ'd Following Leaping Double Hammer-Fisting of KO'd Opponent - The Official Website of Mike "The Truth" Jackson](https://i0.wp.com/www.MikeTheTruth.com/wp-content/uploads/2018/09/Austin-Batra-Double-Fist-KO-e1537726420645.jpg?fit=889%2C500)
Video: Austin Batra DQ'd Following Leaping Double Hammer-Fisting of KO'd Opponent - The Official Website of Mike "The Truth" Jackson
![Missed Fists: Justin Sauerzopf takes low blow, retaliates with hellacious one-punch knockout - MMA Fighting Missed Fists: Justin Sauerzopf takes low blow, retaliates with hellacious one-punch knockout - MMA Fighting](https://cdn.vox-cdn.com/thumbor/pBDsjjGrlBpNYhComKE-7BpTAbA=/0x0:1507x789/fit-in/1200x630/cdn.vox-cdn.com/uploads/chorus_asset/file/23635128/mflowblowko.jpg)