I started pole just under a year ago, with no dance/similar background. Here's a video i made of my progress over the last year, as i was feeling my progression has been
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A pole fitness, pole dance class in progress at Pole Fusion, an innovative fitness company based in Norfolk, UK, since 2003 Stock Photo - Alamy
1 Year of Pole Progress! - YouTube
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Gotta chair before you can pheonix… progressive overload in pole (8 ways!) – The Pole PT
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Pole Dance Progress 4 Months - YouTube
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How To Progress - Train Sideways
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Stargazer progress!! Cant straighten up now 😆 : r/poledancing
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beginner pole progress｜TikTok Search
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Pole Dance Progress 6 Months - YouTube
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