Bench Zercher Pin Squats | I call this one a Bench Zercher Pin Squat...basically a bottom-start Zercher Squat with the bar set on the rails of a rack, starting from seated on
![Any love for zercher squats? Second time doing those as I've developed a cyst in my wrist which hurts when in extension. Love the ab work doing these squats and glad I Any love for zercher squats? Second time doing those as I've developed a cyst in my wrist which hurts when in extension. Love the ab work doing these squats and glad I](https://external-preview.redd.it/wcWo7ik9hd3wGAxFngIMrbsvEcKX7LXhnfGrPPqO_T0.png?format=pjpg&auto=webp&s=da6f5b01e86d62b98ba351ebadecc1d0373c5e12)
Any love for zercher squats? Second time doing those as I've developed a cyst in my wrist which hurts when in extension. Love the ab work doing these squats and glad I
![Zercher Squats For Strength, Size, & Performance — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman Zercher Squats For Strength, Size, & Performance — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman](https://images.squarespace-cdn.com/content/v1/5750d5129f72662d66448028/1513924808181-85F1K3F8EZSO2T39XO2J/Zercher+Squat.jpg?format=1500w)